Most Americans are on the go almost all the time because now we have to work twice as hard and make less then we did before becuase our struggling economy blah blah blahhh.
So here are some recipes and how to do everything in the kitchen for those of you who just are horrible in the kitchen and who only have 10 minutes and just want something satisfying and easy to make
Healthy Easy-to-Make but still Delicious Pancakes - 360 calories
-->makes 2 medium pancakes
Heat up small pan then get the following ingredients
1/2 cup fat-free milk or 1% or even soy milk
1 egg
a little less then 1/2 cup of flour or whole wheat flour
teaspoon of vanilla extract
(if you do not care about calories add 1/2 cup of sugar, if you do care ad splenda instead)
Get a small mixing bowl and mix up the milk and egg
Then pour in half the flour and mix, then slowly pour in the remaining flour while mixing it until the thickness is good enough for you.
Go throw in a very thin layer of olive oil in the pan. After 30 seconds start pour in half the pancake mix. Flip after 2minutes. When done put on plate, oh yeh your going to need a plate ;)
Then slap on another thin layer of olive oil and wait 20seconds and pour in the remaining pancake mix and repeat. When done put on your plate.
Go get some strawberries or blueberries or whatever other fruit you like and cut it up and put on top of the pancakes then get some syrup and spread it around. I would reccommend Coombs Family Farms 100% Pure Organic Maple Syrup but any like Aunt Jemima will due.
And there you are- awesome REALLY EASY to make with the least amount of ingredients posssible to make PANCAKESs and they are actually healthy you have your calcium with dairy in the milk, protein and fat with the egg and the yolk and then your whole grains with the flour. Also fruit with the fruit if you want fruit on it and the syrup can be left out but the added bonus with the organic maple syrup really aids in digestion. yumm ENJOY.
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